Make a delicious venison steak with a tender, juicy interior and a perfectly seared crust. This easy recipe and helpful tips will ensure your venison steak turns out amazing every time.
If you’ve ever wondered how to make a venison steak that’s tender and juicy with a perfect seared crust, you’re in the right place. Venison is a fantastic alternative to beef, offering a unique flavor that’s both hearty and satisfying.
Why We Love Venison
Venison is one of our favorite meats to cook. It’s not just about the taste—it’s also about the quick and easy recipes we can create with it. Some of our go-to venison dishes include juicy venison burgers, flavorful venison tacos, and of course, this delicious venison steak recipe. Each of these recipes highlights how versatile venison can be, providing you with a range of options for different meals.
Venison steak, in particular, holds a special place in my heart. It’s incredibly simple to prepare, and with the right techniques, it can turn out absolutely amazing. The key is knowing how to cook venison properly—unlike beef, venison requires careful seasoning and precise cooking to bring out its best flavors.
Tips for Cooking the Best Venison Steak
Cooking venison steak is straightforward, but a few key tips will ensure you get the best results:
Marinate or Season Well: Venison benefits greatly from a good marinade or seasoning. This not only adds flavor but also helps tenderize the meat.
Bring to Room Temperature: Before cooking, let the steak come to room temperature. This step helps prevent overcooking and ensures even heat distribution.
Cook to Medium-Rare or Rare: Aim to cook venison steak to medium-rare or rare (around 117°F). Overcooking will lead to a tougher texture.
Rest the Meat: Allow the steak to rest after cooking. This helps redistribute the juices and keeps the steak tender.
Use Thick Cuts: Opt for steaks that are at least one inch thick. Thicker steaks cook more evenly and are more flavorful.
Marinated Venison Steak Recipe
Ingredients:
Venison Steak: Hindquarter cuts, backstrap medallions, tenderloin, or flank steak, about 1 inch thick.
Olive Oil: Works best, but any neutral oil is fine.
Lemon Juice: Adds brightness and helps tenderize the meat.
Soy Sauce & Worcestershire Sauce: For depth of flavor.
Steak Seasonings: Freshly minced garlic, salt, black pepper, Italian seasoning, smoked paprika, and parsley.
Red Wine Vinegar: Another acid to help tenderize and reduce gamey flavors.
Butter: To top the steak for added richness. Plain or compound butter works great.
Instructions:
Make the Marinade: In a shallow bowl or zip-top bag, combine olive oil, lemon juice, red wine vinegar, soy sauce, Worcestershire sauce, garlic, salt, pepper, Italian seasoning, paprika, and parsley.
Marinate: Add the steaks to the marinade. Let them marinate for at least 3 hours, or overnight for a deeper flavor.
Bring to Room Temperature: Remove the steaks from the marinade 30 minutes before cooking. Pat them dry with paper towels to remove excess moisture.
Preheat the Grill or Pan: Heat your grill to medium-high (450°F to 500°F) or preheat a cast iron skillet over medium heat.
Cook the Steak: Grill or sear the steaks for about 5 minutes per side, or until the internal temperature reaches 117°F. Avoid overcooking to prevent chewiness.
Rest the Steak: Transfer the cooked steaks to a plate, top with butter, and let them rest for at least 10 minutes. This helps the juices redistribute and enhances flavor.
Serve: Slice and serve with your favorite sides, such as southern-style green beans, grilled potatoes, smoked corn on the cob, or smoked mac and cheese.
If you try this venison steak recipe, I’d love to hear your thoughts and questions in the comments below. Feel free to give this post a five-star rating if you found it helpful! And don’t forget to share your perfectly juicy venison steaks with me on Instagram @therusticelk.
More Venison Recipes You’ll Love:
- Venison Enchiladas
- Venison Bolognese
- The Best Venison Stew Recipe
- The Best Hearty Venison Chili Recipe
Perfect Venison Steak Recipe
Achieve a tender, juicy venison steak with a perfectly seared crust using this simple recipe. Follow these easy steps to enjoy a delicious and flavorful steak every time.
Ingredients
- 1 1/2 Lbs Venison Steaks (1 inch thick)
- 1/2 Cup Olive Oil
- 1/4 Cup Lemon Juice
- 2 Tbsp Red Wine Vinegar
- 1/4 Cup Worcestershire Sauce
- 1/3 Cup Soy Sauce
- 1 Tbsp Minced Garlic
- 2 Tbsp Italian Seasoning
- 1/2 tsp Black Pepper
- 1 tsp Salt
- 1/4 tsp Smoked Paprika
- 2 Tbsp Butter
Instructions
- Prepare the Marinade: In a shallow bowl or zip-top bag, combine olive oil, lemon juice, red wine vinegar, Worcestershire sauce, soy sauce, minced garlic, Italian seasoning, black pepper, salt, and smoked paprika.
- Marinate the Steaks: Place venison steaks in the marinade, ensuring they are well-coated. Marinate for at least 3 hours or overnight for best results.
- Preheat the Cooking Surface: About 30 minutes before cooking, remove steaks from the marinade and pat dry with paper towels. Preheat the grill to medium-high heat (450°F to 500°F) or a cast iron skillet on the stove over medium heat.
- Cook the Steaks: Grill or sear the steaks for approximately 5 minutes per side, or until the internal temperature reaches 117°F. Avoid overcooking to keep the steaks tender.
- Rest the Steaks: Transfer the cooked steaks to a plate, top with butter, and let them rest for at least 10 minutes before slicing and serving.
Notes
Nutrition Information:
Yield:
4Serving Size:
6 Oz SteakAmount Per Serving: Calories: 589Total Fat: 36gSaturated Fat: 9gTrans Fat: 0gUnsaturated Fat: 25gCholesterol: 160mgSodium: 2034mgCarbohydrates: 8gFiber: 2gSugar: 2gProtein: 56g
Nutrition information may not be accurate.
Denise
Thursday 5th of September 2024
I used your recipe and the venison steaks turned out great thanks to the marinade.
Danielle McCoy
Friday 6th of September 2024
Thank you so much for sharing! I'm so glad to hear the marinade worked well and that you enjoyed the venison steaks. 😊 It's always wonderful to know when a recipe turns out just right.
Cheryl
Monday 16th of October 2023
I wasn’t too fond of eating venison until I tried this recipe. The marinade gives the steak a wonderful flavor. This is definitely my go to recipe with venison.
Danielle McCoy
Monday 16th of October 2023
So glad you like it Cheryl!
Rosslyn
Saturday 4th of March 2023
When you say venison 'steak' which part of the animal are you referring to please?
Danielle McCoy
Saturday 4th of March 2023
You can cut steaks from various places on a deer, just like a cow. Backstraps, which are the loins that run on either side of the spine, can be cut into steaks or medallions, the hind quarter has plenty of places to cut off round steaks as well. That's where most of our "steak" comes from... the backstraps and hind quarters.
Ryan Wagner
Thursday 16th of February 2023
Step 5…I’m not going to discard the steaks after removing them from the marinade. I’m sure that was a typo.
Danielle McCoy
Monday 20th of February 2023
LOL thank you for catching that, Ryan! I've had this recipe published for years, updated and reviewed, etc and no one has ever noticed it. I fixed it ;).
Claire
Wednesday 2nd of November 2022
May I pan fry, bake or broil these? Not able to grill now. I was given a few frozen Venison sirloin steaks, that's how they were described. I've never had Venison before, so I thought marinating would be best choice. I'm sorta lost. Any suggestions as to how to prepare w/o grilling?
Danielle McCoy
Thursday 3rd of November 2022
You can pan-fry them! Just be sure you don't overcook them, venison is incredibly tough when overcooked so only cook them to rare-medium rare about 120°F to 135°F.